Reiki
What is Reiki?
"Reiki is the art of inviting happiness!"
Reiki comes from the Japanese word roughly translated as "universal life energy" (rei means "universal" and ki is "life energy"). This technique was rediscovered by Mikao Usui in the early 20th century and is based on the belief that we can channel and direct universal life energy to promote physical, emotional, and spiritual healing.
How Does Reiki Work?
The Reiki practitioner uses their hands to channel universal life energy into the recipient's body. This is done by placing the hands on specific points on the body, known as chakras, which are linked to the body's organs and energy systems.
The goal is to balance and unblock the flow of energy, allowing the person to heal from within.
Benefits of Reiki
- Stress reduction: Reiki helps to deeply relax, reducing stress and anxiety levels. Many people report an immediate feeling of calm during and after a Reiki session.
- Promotion of physical healing: Reiki can speed up the healing process and alleviate physical pain. It is also used in hospitals as a complementary therapy.
- Emotional balance: It helps release repressed emotions and promotes mental clarity, improving emotional and mental health.
- Improved sleep: People who receive Reiki often report an improvement in sleep quality.
- Strengthened immune system: Universal life energy strengthens the body, making it more resistant to illnesses.
- Spiritual growth: Many practitioners report a deeper spiritual connection and increased spiritual awareness.
How to Prepare for a Reiki Session
Preparing for a Reiki session is important to maximize the benefits of this energy healing technique. Here are some practices you can follow to prepare adequately:
- Choose a quiet location: The office is already carefully prepared with a calm and tranquil environment. If your session is at home, choose a quiet place free from distractions.
- Appropriate attire: Wear comfortable clothing. Reiki is performed with the recipient fully clothed, so loose and comfortable clothes facilitate the experience. Since it's necessary to be barefoot, bring a pair of socks suitable for the season.
- Be open to the experience: Keep an open mind and be willing to receive the energy. Let go of any expectations and just allow the process to flow.
- Communicate your needs: Before the session, discuss with the therapist any specific concerns or areas of the body you would like to focus on. This can help direct the energy more effectively.
- Electronic disconnection: Turn off or silence electronic devices to avoid distractions. A Reiki session is a time to relax and focus on yourself.
- Prepare to relax: During the session, you will lie on a massage table or comfortable chair. Close your eyes and focus on your breathing. Breathe deeply and relax your muscles.
- Maintain a positive attitude: Keep a positive and receptive attitude. Remember, Reiki is an energy healing technique aimed at promoting well-being, so being in a positive mental state can amplify the results.
- Follow the therapist's instructions: The Reiki therapist will guide the session, positioning their hands in specific areas of the body or keeping them in positions close to the body. Simply relax and allow the energy to flow.
After the Session:
After a Reiki session, take some time to recover. Drink water to help eliminate toxins and reflect on how you feel. Keeping a journal to record your experiences and changes over time can be helpful.
Keep in mind that preparing for a Reiki session is an important part of the process, as it helps create a conducive environment for healing and allows you to relax completely during the session. Each person may have a different experience, but following these basic steps can help maximize the benefits of Reiki.
What to Feel After a Reiki Session?
After a Reiki session, sensations and experiences can vary from person to person. Some people report immediate sensations, while others may experience effects more gradually in the hours and days following. Here are some common experiences people report after a Reiki session:
- Deep relaxation: Most people experience a profound state of physical and mental relaxation after a Reiki session. Muscles may loosen, and the mind becomes calmer.
- Feeling of calm: Many individuals report an immediate sense of calm and inner peace after Reiki. Stress and anxiety can significantly decrease.
- Increased energy: Despite deep relaxation, some people feel more energized after a Reiki session. This occurs because universal life energy helps balance the body and increase vitality.
- Pain relief: People experiencing chronic pain or physical discomfort may feel temporary or even long-term relief after Reiki.
- Emotional changes: Some people report releasing repressed emotions during or after a Reiki session. This can be accompanied by a sense of emotional well-being.
- Greater mental clarity: Reiki can help calm the mind and promote greater focus and mental clarity. People often feel more centered and able to make decisions more easily.
- Greater spiritual awareness: For some, Reiki can open doors to higher spiritual awareness or insights. This can lead to a feeling of deeper connection with the world around them.
- Improved sleep: Many people report having a better night's sleep following a Reiki session, likely resulting from the deep relaxation the technique provides.
It is important to note that experiences after Reiki can vary from session to session. Additionally, not every person feels the same things, and some may not notice immediate changes. The effects of Reiki can be subtle and cumulative over time as universal life energy works to balance the body, mind, and spirit.
If you decide to have a Reiki session, it is important to communicate to the therapist any experience you have after the session, as it may help adjust future sessions and maximize their benefits.