Hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis as a tool to help individuals access their subconscious and promote behavioral, emotional, or psychological changes.

During a hypnotherapy session, the therapist guides the client into a deep state of relaxation and focus, known as a hypnagogic trance. In this state, the person becomes more receptive to positive suggestions, with the aim of modifying unwanted patterns of thinking or behavior.

The process begins with a conversation between the therapist and the client to identify the issues to be addressed. Once the goal is established, the therapist uses relaxation and visualization techniques to induce the hypnotic state. Contrary to what many believe, the client remains conscious and in control throughout the session.

Hypnotherapy can be used to treat a variety of issues, such as anxiety, phobias, chronic pain, insomnia, and even to assist with weight loss or smoking cessation. It is considered a safe and effective approach for many people.

### Myths about Hypnotherapy

Hypnosis is often surrounded by myths and misunderstandings, many of which have arisen from how it is portrayed in movies and entertainment shows. One of the most common myths is the idea that under hypnosis, a person completely loses control and can be forced to do things against their will. In reality, during hypnotherapy, the individual remains conscious and retains full control over their actions and decisions.

Another myth is that only "weak" or easily suggestible people can be hypnotized. In fact, hypnosis is a natural state of focused attention that most people can achieve with a qualified therapist. The notion that someone can get "stuck" in hypnosis is also untrue; if necessary, a person can exit the hypnotic state at any time.

It is also common to think that hypnosis is a kind of "miracle cure" that can solve any problem instantly. While it is a quick and effective tool for many issues, such as stress control and phobia treatment, it is generally part of a larger therapeutic process and not a standalone treatment.

Demystifying these beliefs helps to understand hypnosis as a serious and beneficial therapeutic practice. Psychologists and other mental health professionals often use hypnosis as part of their practice to assist in treating a variety of conditions, always respecting the individuality and consent of the patient.

At Bterapias, you can have in-person sessions at the office or online in the comfort of your home!

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